Ex # 105 Heart Gold Thread. Ex # 12 Breathing OM AH HUM. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Energizing the hands p.66. Chest Massage p113 (the first section, fairly free form massage of center of chest and the ribs, concentrating on points 1-5, easing through different levels of contact). Ex # 34 Inner Gold. Ex # 72 Embodiment (concentrate on heart center). All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Head Massage pt 1, 6, 1+6. Ex # 22 Flyiing. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 80 Nurturing Satisfaction. Ex # 14 Feeling Breath. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 92 Channeling Body Energy Into the Senses. Ex # 30 Expanding Awareness. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 93 Refreshing the Senses. Ex # 90 Living Breath. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 77 Stream of Energy . All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 52 Vitalizing Energy. Ex # 77 Stream of Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 28 Body of Knowledge. Ex # 12 Breathing OM AH HUM. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 12 Breathing OM AH HUM. Ex # 24 Being and Body. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku