Ex # 54 Loosening Up the Self-Image. Ex # 30 Expanding Awareness. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 76 Building Strength and Confidence. Ex # 73 Om Ah Hum. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
110 Energizing Body and Mind. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 67 Sensing Energy. Ex # 45 Balancing Inner Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 90 Living Breath. Ex # 99 Touching Positive Feeling. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 82 Inner Massage (2nd variation). Ex # 90 Living Breath. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 89 Transforming Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 17 Lightening Thoughts. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
106 Trinity of Practice. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku