Daily Kum Nye

Author: Santosh

  • Week 33 : Day 7

    Ex # 15 Loosening Up. Ex # 22 Flying – 2 slow repetitions + 1 fast repetition. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

  • Week 33 : Day 6

    Ex # 17 Lightening Thoughts. Ex # 54 Loosening up the Self-Image. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

  • Week 33 : Day 5

    Ex # 25 Calming Inner Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

  • Week 33 : Day 4

    Ex # 24 Being and Body. Ex # 30 Expanding Awareness. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

  • Week 33 : Day 3

    Ex # 112 Stimulating Balanced Energy. Belly Massage – Massage with left palm on page 120, Belly button massage on page 122. Ex # 12 Breathing OM AH HUM. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

  • Week 33 : Day 2

    Head Massage pts 13-14, 15-16 (pg 101). Informal Neck Massage. Ex # 95 Stimulating Inner Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

  • Week 33 : Day 1

    Ex # 28 Body of Knowledge. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

  • Week 32 : Day 7

    Chest Massage – This affects both chest and Belly – page 116. Ex # 91 Activating Healing Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

  • Week 32 : Day 6

    Ex # 17 Lightening Thoughts. Ex # 54 Loosening up the Self-Image. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

  • Week 32 : Day 5

    Chest massage Pts 1, 3, 4 (pg 114-115). Ex # 71 Releasing Tension. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku