Ex # 13 Cleansing Breath. Ex # 110 Energizing Body and Mind. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 105 Heart Gold. Ex # 84 Stimulating the Essence of Vitality. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 43 Sensing Body Energy Ex # 6 Joyful Breath. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 52 Vitalizing Energy. Ex # 17 Lightening Thoughts. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 94 Nurturing Body Energy. Ex # 21 Healing Body and Mind. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 94 Nurturing Body Energy. Ex # 43 Sensing Body Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 56 Coordinating Body and Mind. Ex # 3 Tasting Relaxation. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 13 Cleansing Breath. Ex # 106 Trinity of Practice: Breath, Energy and Awareness. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

81 Stimulating the Present Body. 20 Touching Body Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

52 Vitalizing Energy. 55 Balancing Mind and Senses. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku