Ex # 59 Transforming Emotions. Ex # 72 Embodiment (concentrate on navel center). All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 79 Healing Energy. Ex # 9 OM. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Shoulder Massage (the first part, with the head rotations top of page 112). Ex # 59 Transforming Emotions. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 99 Touching Positive Feeling. Ex # 30 Expanding Awareness. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 29 Clear Light. Ex # 9 OM. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 24 Body and Being. Ex # 34 Inner Gold. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Seven Gestures. Ex # 14 Feeling Breath. Ex # 41 Body Alertness. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 47 Integrating Body and Mind. Ex # 34 Inner Gold. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 3 Tasting Relaxation. Ex # 110 Energizing Body and Mind. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku