Ex # 17 Lightening Thoughts. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 105 Heart Gold Thread. Ex # 72 Embodiment (concentrate on heart center). All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 33 Energizing Lower Body. Ex # 53 Balancing Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 105 Heart Gold Thread. Ex # 28 Body of Knowledge. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 59 Transforming Emotions. Shoulder Massage. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku