Ex # 52 Vitalizing Energy. Ex # 53 Balancing Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 105 Heart gold thread. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 22 Flying. Ex # 27 Touching Nurturing Feeling. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 13 Cleansing Breath. Ex # 40 Awareness of the Senses. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 105 Heart Gold Thread. Ex # 40 Awareness of the Senses. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 13 Cleansing Breath. Ex # 39 Swimming in Space. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 33 Energizing the Lower Body. Ex # 82 Inner Massage (2nd variation) All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 105 Heart Gold Thread. Ex # 72 Embodiment with concentration on Throat center. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Head Massage (points 1, 3, 6). Ex # 12 Breathing OM AH HUM. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

7 Gestures. Ex # 70 Light energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku