Daily Kum Nye

Ex # 105 Gold Thread (short time). Ex # 17 Lightening Thoughts. Ex # 11 Hum (silent as described in KNTY, or optionally aloud).

Ex # 106 Trinity of Practice: Breath Energy and Awareness. Ex # 72 Embodiment. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 106 Trinity of Practice: Breath Energy and Awareness. Ex # 72 Embodiment. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 106 Trinity of Practice: Breath, Energy, and Awareness. Ex # 72 Embodiment (concentrate on throat center). All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 106 Trinity of Practice: Breath, Energy, and Awareness. Ex # 17 Lightening Thoughts. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 105 Heart Gold Thread. (Hold for 15 minutes + rest for 15 minutes) Ex # 17 Lightening Thoughts. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 105 Heart Gold Thread (25 minutes hold with 25 minutes rest) All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 16 Touching Feeling. Ex # 95 Stimulating Inner Energy. Ex # 11 HUM. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 113 Tasting Bliss. Ex # 30 Expanding Awareness. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 112 Stimulating Balanced Energy. Ex # 57 Opening the Heart. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku