Daily Kum Nye

KNTY # 93 Refreshing the Senses. KNTY # 12 Breathing OM AH HUM. Practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku (KNTTY),  Joy of Being – Tarthang Tulku (JOB ) and Kum Nye Dancing – by Tarthang Tulku (KND)

KNTY # 38 Body of Knowledge (variation with hands behind head). KNTY # 38 Enjoying Sensation. Practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku (KNTTY),  Joy of Being – Tarthang Tulku (JOB ) and Kum Nye Dancing – by Tarthang Tulku (KND)

KNTY # 21 Healing Body and Mind. KNTY # 22 Flying. (9 reps at medium speed. 3 reps at faster pace). KNTY # 106 Trinity of Practice: Breath, Energy, and Awareness. Practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku (KNTTY),  Joy of Being – Tarthang Tulku (JOB ) and Kum Nye Dancing – by Tarthang Tulku (KND)

KNTY # 92 Channeling Body Energy into the Senses. KNTY # 73 Om Ah Hum. Practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku (KNTTY),  Joy of Being – Tarthang Tulku (JOB ) and Kum Nye Dancing – by Tarthang Tulku (KND)

KNTY # 58 Coordinating the Wholeness of Energy. KNTY # 105 Heart Gold Thread. Practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku (KNTTY),  Joy of Being – Tarthang Tulku (JOB ) and Kum Nye Dancing – by Tarthang Tulku (KND)

KNTY # 28 Body of Knowledge. KNTY # 105 Heart Gold Thread. Practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku (KNTTY),  Joy of Being – Tarthang Tulku (JOB ) and Kum Nye Dancing – by Tarthang Tulku (KND)

KNTY # 59 Transforming Emotions. Practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku (KNTTY),  Joy of Being – Tarthang Tulku (JOB ) and Kum Nye Dancing – by Tarthang Tulku (KND)

KNTY # 57 Opening the Heart. KNTY # 105 Heart Gold Thread (hold for 13 minutes). Practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku (KNTTY),  Joy of Being – Tarthang Tulku (JOB ) and Kum Nye Dancing – by Tarthang Tulku (KND)

KNTY # 104 Sacred Energy. KNTY # 95 Stimulating Inner Energy. Practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku (KNTTY),  Joy of Being – Tarthang Tulku (JOB ) and Kum Nye Dancing – by Tarthang Tulku (KND)

KNTY # 55 Balancing Mind and Senses (one repetition). KND # 33 Embracing the Experience. KNTY # 105 Heart Gold Thread (twelve minutes) Practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku (KNTTY),  Joy of Being – Tarthang Tulku (JOB ) and Kum Nye Dancing – by Tarthang Tulku (KND)