Daily Kum Nye

Ex # 58 Coordinating Wholeness of Energy (2nd variation) I forget what practice we did before that, since I blogged this three days later. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Started with shoulder massage page 111-112 (only first paragraph in page 112) Then did Ex # 58 Coordinating Wholeness of Energy (1st variation) All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Just one practice. Santosh led Ex # 20 Touching Body Energy All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

August led the practice with Ex # 26 Activating Inner Massage The next practice was Ex # 52 Vitalizing Energy All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Diana led with Ex # 90 Living Breath. The next practice was Ex # 14 Feeling Breath All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Diana started with Ex # 28 Body of Knowledge The next practice was Ex # 12 Breathing OM AH HUM All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Andrea led Ex # 20 Touching Body Energy. And then did Ex # 73 OM AH HUM. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Andrea started with Ex # 74 Wholesome Vitality Then she went on to some head massage to activate the head center. This lead to Ex # 72 Embodiment (concentrating on the Head Center) All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

August led Ex # 21 Healing Body and Mind. then followed up with Ex # 69 Clear Mind. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Diana started with Ex # 68 Clearing Confusion Santosh activated the head center by placing activated hands on the forehead and the back of the head. This was followed by Ex # 72 Embodiment concentrating on the head center. Towards the end of the practice we spent some time on the Heart center All practices…