Daily Kum Nye

August lead this mornings practices and started off with some informal stretches. Then we moved to the following two practices Ex # 16 Touching Feeling Ex # 75 Body of Energy All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Another shorter class – 40 minutes instead of an hour. We did Ex # 25 Calming Inner Energy All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

We had a shorter class today since the instructor was not feeling well :-). Ex # 20 Touching Body Energy All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

We did 3 practices today Ex # 22 Flying Ex # 15 Loosening up Ex # 30 Expanding Awareness All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Two practices today Ex # 3 Tasting Relaxation Ex # 91 Activating Healing Energy. In this practice we held the posture for about 5 minutes and rested about 3 minutes between each repetition. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Belly Massage [making circles on the belly] page 118 2nd paragraph, page 119 1st and 2nd paragraph Ex # 29 Clear Light All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

We did a movement practice and a massage Ex # 27 Touching Nurturing Feeling Then we activated our head by massaging the scalp with our fingertips (page 90-91). Then we did pressure points 1 and 6 (page 100-101) All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Two practices today Ex # 8 Living Life in the Breath Ex # 32 Touching Body, Mind, and Energy Ex # 8 Living Life in the Breath (How is the second reptition of this practice different from when we started) All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Head Massage of point 6. page 98-100 Ex # 39 Swimming in Space Ex # 12 Breathing OM AH HUM All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Two practices today Ex # 77 Stream of Energy. The position can be held for 1-5 minutes. There can be 3 or 9 repetitions. We held the position for 1 minute and did 9 repetitions Ex # 11 HUM All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku