Daily Kum Nye

We started the session with Ex # 52 Vitalizing Energy. (Same as yesterday) We activated the hands (by rubbing them together) and bringing the energy of the activated hands to the Throat Center. Hands come back to the knees. We rocked the head forward and back and then rocked it left and right while softly…

We started the session with Ex # 52 Vitalizing Energy. We activated the hands (by rubbing them together) and bringing the energy of the activated hands to the Heart Center. We repeated this with one hand in the front of the chest and one hand at the back of the chest. Finally we finished with…

Diana started the session with Ex # 44 Touching the Senses Santosh continued with activating the hands (by rubbing them together) and bringing the energy of the activated hands to the Heart Center Then we did a massage of points 1, 3, 4 on the chest. Page 114-115 Finally we finished with Ex # 72…

Diana started with the Ex # 59 Transforming Emotions Santosh led the next practice by warming up the hands and then using the hands to activate the heart center. This led to Ex # 72 Embodiment focusing on the heart center. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Diana started with Ex # 72 Embodiment, working with the Navel center. It is suggested that you work for 3 days with the navel center for about 1/2 hour. This was our third day of Navel center. Tomorrow we do the Heart Center Santosh led a series of massage practices: Massaged points 3, 4, 5…

Santosh started with Ex # 72 Embodiment, working with the Navel center. It is suggested that you work for 3 days with the navel center for about 1/2 hour. That is what we are doing here. Diana led Ex # 58 Coordinating Wholeness of Energy All practices are from Kum Nye Tibetan Yoga – by Tarthang…

Santosh started with Ex # 72 Embodiment, working with the Navel center Diana led the practice Ex # 40 Awareness of the senses All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

We started with Ex # 46 Refreshing Energy We briefly did Ex # 72 Embodiment, focusing on the Navel Center. The plan is to build up on Ex # 72 over the next week All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Diana started the session with Ex # 8 Living Life in the Breath Santosh led the final practice with Ex # 106 Trinity of Practice: Breath, Energy and Awareness All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Santosh led the first practice Ex # 39 Swimming in Space Diana led the next practice Ex # 84 Stimulating the Essense of Vitality All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku