Diana led the practice Ex # 27 Touching Nuturing Feeling Then she led the practice Ex # 9 OM All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Santosh led the practice Ex # 71 Releasing Tension Diana led the practice Ex # 14 Feeling Breath All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Diana led the practice Ex # 79 Healing Energy Santosh led the practice Ex # 59 Transforming Emotions All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
There were three practices today: Ex # 41 Body Alertness. Ex # 43 Sensing Body Energy. Ex # 7 Opening the Senses. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Diana led Ex # 101 Touching Present Energy. Before starting this practice she led stretching practices on page 370-371. Diana finished the session with Ex # 30 Expanding Awareness. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Diana led Ex # 100 Wholesome Energy Santosh continued with Head massage (page 91, last bullet point). We started from point 6 and worked to point 1, moving towards the front of the head All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
