Daily Kum Nye

Ex # 39 Swimming in Space. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 1 Letting Go. Ex # 2 Melting Tension. Ex # 33 Energizing Lower Body. Ex # 22 Flying (1 repetition) All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 3 Following Sensation. Ex # 27 Touching Nurturing Feeling. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 1103 Vitality. Ex # 49 Exercising in Space. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 70 Light Energy All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 50 Interacting Body and Mind. Ex # 3 Following Sensation. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 41Body Alertness. Ex # 25 Calming Inner Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 29 Clear Light. Ex # 29 Clear Light (variation). All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex #21 Healing Body and Mind. Ex # 75 Body of Energy. Ex # 54 Loosening up Self-Image (Variation). All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 2 Melting Tension. Ex # 15 Loosening Up. Ex # 21 Healing Body and Mind. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku