Daily Kum Nye

Ex # 13 Cleansing Breath. Ex # 20 Touching Body Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 2 Melting Tension. Ex # 33 Energizing Lower Body. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 101 Touching Present Energy. Ex # 72 Embodiment – concentrate on Belly Center. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 13 Cleansing Breath. Ex # 34 Inner Gold. Ex # 72 Embodiment – pick any energy center to place your concentration on. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Stretching exercises at end of Ex #98 – as a preliminary to Ex # 99. Ex # 99 Touching Positive Feeling. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Stretching exercises at end of Ex #98 – as a preliminary to Ex # 101 Ex #101 Touching Present Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 50 Interacting Body and Mind. Ex # 11 HUM. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 34 Inner Gold. Ex # 57 Opening the Heart. Ex # 72 Embodiment – Concentrate on Heart Center. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 97 Touching Time. Ex # 22 Flying. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Seven Gestures. Ex # 104 Sacred Energy. Seven Gestures All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku