Daily Kum Nye

Ex # 71 Releasing Tension 9 repetitions. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Seven Gestures. Ex # 57 Opening the Heart. Ex # 41 Body Alertness. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 44 Touching the Senses. Ex # 42 Balancing the Body All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 77 Stream of Energy. Ex # 33 Energizing Lower Body. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 150 Interacting Body and Mind – 9 repetitions. Ex # 11 HUM. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 68 Clearing Confusion. Ex # 72 Embodiment (heart center). All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 69 Clear Mind. Ex # 72 Embodiment (heart). All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 69 Clear Mind. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 9 1 Activating Healing Energy. Ex # 11 Hum. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 44 Touching the Senses (variation). Ex # 68 Clearing Confusion. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku