Daily Kum Nye

Ex # 59 Transforming Emotions. Ex # 74 Wholesome Vitality. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 43 Sensing Body Energy. Ex # 46 Refreshing Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 4 Following Sensation. Ex # 58 Coordinating Wholeness of Energy (1st Variation). All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 48 Enjoying Space (standing version). Ex # 58 Coordinating Wholeness of Energy (2nd Variation). All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 72 Embodiment (Concentrate on Heart Center). Ex # 72 Embodiment (Concentrate on Throat Center with background music). All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 20 Touching Body Energy. Ex # 48 Enjoying Space. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 20 Touching Body Energy (9 repetitions). All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 48 Enjoying Space. Ex # 110 Energizing Body and Mind. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 28 Body of Knowledge. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 21 Healing Body and Mind. Ex # 50 Integrating Body and Mind. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku