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Week 70 : Day 6
Ex # 28 Body of Knowledge. Ex # 12 Breathing OM AH HUM. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 70 : Day 5
Ex # 12 Breathing OM AH HUM. Ex # 24 Being and Body. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 70 : Day 4
Head Massage pts 2, 7, 8 from KNTY p. 94. Ex # 90 Living Breath. Ex # 7 Opening the Senses. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 70 : Day 3
Ex # 28 Body of Knowledge. Ex # 21 Healing Body and Mind. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 70 : Day 2
Ex # 70 Light energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 70 : Day 1
Ex # 25 Calming Inner Energy. Ex # 9 OM. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 69 : Day 7
Ex # 9 OM. Ex # 22 Flying. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 69 : Day 6
Ex # 44 Touching the Senses. Ex # 95 Stimulating Inner Energy. Ex # 72 Embodiment – Concentrate on Heart Center. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 69 : Day 5
78 Stimulating Body Energy. 21 Healing Body and Mind. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 69 : Day 4
Ex # 49 Exercising in Space. Ex # 51 Touching Alertness. Ex # 72 Embodiment – Concentrate on Belly Center. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku