Daily Kum Nye

Ex # 20 Touching Body Energy. Head Massage Point 3. Ex # 48 Enjoying Space. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Head Massage of pt 3. Ex # 25 Calming Inner Energy. Standing Variation with holding a ball of energy above the head. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex #3 Tasting Relaxation. Head Massage – fingertips moving the scalp on the bone below. Ex # 21 Healing Body and Mind. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex 69 Clear Mind. Ex # 44 Touching the Senses. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 22 Flying. Ex # 73 Om Ah Hum. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 60 Relieving Negativity. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 26 Activating Inner Massage. Ex # 60 Relieving Negativity. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 57 Opening the Heart. Ex # 31 Knowing Only Bliss. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 22 Flying. Ex # 59 Transforming Emotions. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Hand Massage. Ex # 76 Building Strength and Confidence. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku