Daily Kum Nye

Ex # 17 Lightening Thoughts. Ex # 14 Feeling Breath. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Head Massage of Crown center. Ex # 72 Embodiment (concentrate on head center). Ex # 20 Touching Body Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 72 Embodiment (concentrate on Throat Center). Ex # 49 Exercising in Space. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 72 Embodiment (Concentrate on Throat Center). Ex # 20 Touching Body Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 72 Embodiment (concentrate on Throat ccenter). Ex # 59 Transforming Emotions. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 25 Calming Inner Energy. Ex # 48 Enjoying Space. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 57 Opening the Heart. Ex # 74 wholesome Vitality. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 58 Coordinating the Wholeness of Energy (2nd variation). Ex # 73 Om Ah Hum. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 96 Wholeness of Joy. Ex # 59 Transforming Emotions (two repetitions with intensity. Last repitition done with light energy) All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 22 Flying (9 repetitions. Started very slow and speeded up the tempo tuning into the shift in energy). Ex # 93 Refreshing the senses. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku