Ex # 34 Inner Gold. Ex # 83 Stimulating Vital Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 25 Calming Inner Energy. Ex # 72 Embodiment (Concentrate on Belly Center) All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Seven Gestures. Ex # 37 Balancing the Senses. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 19 Revitalizing Energy. Ex # 40 Awareness of the Senses. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 15 Loosening Up. Ex # 34 Inner Gold. Ex # 84 Stimulating the Essence of Vitality. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 28 Body of Knowledge. Ex # 21 Healing Body and MInd. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 72 Embodiment (focus on throat). Ex # 95 Stimulating Inner Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 25 Calming Energy. Ex # 32 Touching Body, Mind and Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Head Massage (point 3). Ex # 72 Embodiment (concentration on crown chakra). Ex # 54 Loosening up Self Image. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 72 Embodiment (Concentrate on Head Center). Ex # 106 Trinity of practice. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
