Daily Kum Nye

Ex # 18 Hand Magic. Neck Massage [Back of the neck] KNTY p. 103 – last para. Ex # 95 Stimulating Inner Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 23 Balancing Body and Mind. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 24 Body and Being with OM AH HUM as a silent chant. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 16 Touching Feeling. Ex # 24 Touching Nurturing Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 16 Touching Feeling. Ex # 29 Clear Light. Ex # 51 Touching Alertness. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 73 OM AH HUM. Ex # 24 Body and Being with Om Ah Hum. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 39 Swimming in Space. Ex # 73 OM AH HUM. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 104 Sacred Energy. Ex # 30 Expanding Awareness. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 20 Touching Body Energy – 9 times. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 25 Calming Inner Energy. Ex # 33 Energizing the Lower Body. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku