Daily Kum Nye

Seven Gestures. Ex # 95 Stimulating Inner Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 110 Energizing Body and Mind. Ex # 88 Stimulating Inner Body Energies. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 52 Vitalizing Energy. Ex # 78 Stimulating Body Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 27 Touching Nurturing Energy. Ex # 59 Transforming Emotions. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 26 Activating Inner Massage. Leg and foot massage using the other foot. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Partial Massage of Face, neck, shoulder and point 6 on head. Ex # 33 Energizing Lower Body. Ex # 53 Balancing Energy All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 52 Vitalizing Energy. Ex # 93 Refreshing the Senses. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 13 Cleansing Breath. Ex # 57 Opening the Heart. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 83 Stimulating Vital Energy. Ex # 74 Wholesome Vitality. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 48 Enjoying Space. Ex # 83 Stimulating Vital Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku