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Week 61 : Day 3
Ex # 33 Energizing Lower Body. Ex # 60 Relieving Negativity. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 61 : Day 2
Ex # 21 Healing Body and Mind. Ex # 17 Lightening Thoughts. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 61 : Day 1
Ex # 43 Sensing Body Energy. Ex # 45 Balancing Inner Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 60 : Day 7
Ex # 21 Healing Body and Mind. Ex # 26 Activating Inner Massage. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 60 : Day 6
Ex # 20 Touching Body Energy. Ex # 61 Expanding Body Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 60 : Day 5
Ex # 27 Touching Nurturing Feeling. Ex # 72 Embodiment – Throat Center. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 60 : Day 4
Ex # 6 Joyful Breath. Ex # 23 Balancing Body and Mind. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 60 : Day 3
Ex # 72 Embodiment – Concentration on Head Center. Ex # 61 Expanding Body Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 60 : Day 2
Ex # 26 Stimulating Inner Energy. Ex # 21 Healing Body and Mind. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 60 : Day 1
Ex # 91 Activating Healing Energy. Ex # 9 OM. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku