Daily Kum Nye

Ex # 112 Stimulating Balanced Energy. Belly Massage – Massage with left palm on page 120, Belly button massage on page 122. Ex # 12 Breathing OM AH HUM. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Head Massage pts 13-14, 15-16 (pg 101). Informal Neck Massage. Ex # 95 Stimulating Inner Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 28 Body of Knowledge. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Chest Massage – This affects both chest and Belly – page 116. Ex # 91 Activating Healing Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 17 Lightening Thoughts. Ex # 54 Loosening up the Self-Image. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Chest massage Pts 1, 3, 4 (pg 114-115). Ex # 71 Releasing Tension. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 17 Lightening Thoughts. Head massage pt 1 (pg 92-93) Head massage pt 6 (pg 98) . Head massage pt 1-6 (pg 100). All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 82 Inner Massage. Ex # 10 AH. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 58 Coordinating the Wholeness of Energy. Ex # 37 Nurturing Healing Feeling. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 20 Touching Body energy. Ex # 30 Expanding Awareness. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku