Seven Gestures. Ex # 82 Inner Massage (9 repetitions). All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 94 Nurturing Body Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 22 Flying. Ex # 30 Expanding Awareness (9 repetitions) All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 94 Nurturing Body Energy. Ex # 41 Body Alertness. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 94 Nurturing Body Energy. (7 repetitions. Not enough time to get to 9 reps). All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Chest Massage. Pressing one or two fingers on the collar bone. p. 113. Ex # 94 Nurturing Body Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 42 Balancing the Body. Ex # 79 Healing energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 15 Loosening Up. Ex # 41 Body Alertness. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 55 Balancing Mind and Senses. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 83 Stimulating Vital Energy. Ex # 21 Healing Body and mind. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
