Ex # 44 Touching the Senses. Ex # 95 Stimulating Inner Energy. Ex # 72 Embodiment – Concentrate on Heart Center. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 49 Exercising in Space. Ex # 51 Touching Alertness. Ex # 72 Embodiment – Concentrate on Belly Center. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Seven Gestures. Ex # 33 Energizing Lower Body. Ex # 72 Embodiment – Concentrate on Belly Center. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 57 Opening the Heart. Ex # 18 Hand Magic. Place hands on the Heart at end of practice All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
