Daily Kum Nye

Ex # 50 Interacting Body and Mind. Ex # 47 Integrating Body and Mind. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 29 Clear Light. Ex # 34 Inner Gold. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Seven Gestures. Ex # 23 Balancing Body and Mind. Seven Gestures. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 33 Energizing Lower Body (using the breath). Ex # 17 Lightening Thoughts. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 21 Healing Body and Mind. Ex # 71 Releasing Tension (6 reps). All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 107 Expanding Inner Energy. Ex # 82 Inner Massage. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 58 Coordinating the Wholeness of Energy. Ex # 53 Balancing Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Leg massage (Using one foot to massage the other leg). Ex # 2 Melting tension. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 52 Vitalizing Energy. Ex # 53 Balancing Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 87 Transmuting Negative Energies. Ex # 58 Coordinating the Wholeness of Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku