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Week 10 : Day 3
Just one practice. Santosh led Ex # 20 Touching Body Energy All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 10 : Day 2
August led the practice with Ex # 26 Activating Inner Massage The next practice was Ex # 52 Vitalizing Energy All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 10 : Day 1
Diana led with Ex # 90 Living Breath. The next practice was Ex # 14 Feeling Breath All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 9 : Day 7
Diana started with Ex # 28 Body of Knowledge The next practice was Ex # 12 Breathing OM AH HUM All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 9 : Day 6
Andrea led Ex # 20 Touching Body Energy. And then did Ex # 73 OM AH HUM. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 9 : Day 5
Andrea started with Ex # 74 Wholesome Vitality Then she went on to some head massage to activate the head center. This lead to Ex # 72 Embodiment (concentrating on the Head Center) All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 9 : Day 4
August led Ex # 21 Healing Body and Mind. then followed up with Ex # 69 Clear Mind. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 9 : Day 3
Diana started with Ex # 68 Clearing Confusion Santosh activated the head center by placing activated hands on the forehead and the back of the head. This was followed by Ex # 72 Embodiment concentrating on the head center. Towards the end of the practice we spent some time on the Heart center All practices…
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Week 9 : Day 2
Santosh started with Ex # 52 Vitalizing Energy. We did this a few days ago. Not sure why it is coming up again. But it seems like the right practice to do :-). Diana activated the throat center with an AH chant and head movements. Then she led Ex # 72 Embodiment concentrating on the…
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Week 9 : Day 1
Diana started the session with Ex # 91 Activating Healing Energy Santosh led Ex # 72 Embodiment, concentrating on the Throat Center. The Throat was activated by chanting a soft AH and rocking the head back and forth and side to side, before starting on Ex # 72 All practices are from Kum Nye Tibetan Yoga…