Ex # 105 Heart Gold Thread. Ex # 72 Embodiment (concentrate on navel center). All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 59 Transforming Emotions. Ex # 72 Embodiment (concentrate on navel center). All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 59 Transforming Emotions. Shoulder Massage All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 79 Healing Energy. Ex # 9 OM. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Shoulder Massage (the first part, with the head rotations top of page 112). Ex # 59 Transforming Emotions. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
