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Week 9 : Day 7
Diana started with Ex # 28 Body of Knowledge The next practice was Ex # 12 Breathing OM AH HUM All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 9 : Day 6
Andrea led Ex # 20 Touching Body Energy. And then did Ex # 73 OM AH HUM. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 9 : Day 5
Andrea started with Ex # 74 Wholesome Vitality Then she went on to some head massage to activate the head center. This lead to Ex # 72 Embodiment (concentrating on the Head Center) All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 9 : Day 4
August led Ex # 21 Healing Body and Mind. then followed up with Ex # 69 Clear Mind. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 9 : Day 3
Diana started with Ex # 68 Clearing Confusion Santosh activated the head center by placing activated hands on the forehead and the back of the head. This was followed by Ex # 72 Embodiment concentrating on the head center. Towards the end of the practice we spent some time on the Heart center All practices…
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Week 9 : Day 2
Santosh started with Ex # 52 Vitalizing Energy. We did this a few days ago. Not sure why it is coming up again. But it seems like the right practice to do :-). Diana activated the throat center with an AH chant and head movements. Then she led Ex # 72 Embodiment concentrating on the…
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Week 9 : Day 1
Diana started the session with Ex # 91 Activating Healing Energy Santosh led Ex # 72 Embodiment, concentrating on the Throat Center. The Throat was activated by chanting a soft AH and rocking the head back and forth and side to side, before starting on Ex # 72 All practices are from Kum Nye Tibetan Yoga…
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Week 8 : Day 7
We started the session with Ex # 52 Vitalizing Energy. (Same as yesterday) We activated the hands (by rubbing them together) and bringing the energy of the activated hands to the Throat Center. Hands come back to the knees. We rocked the head forward and back and then rocked it left and right while softly…
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Week 8 : Day 6
We started the session with Ex # 52 Vitalizing Energy. We activated the hands (by rubbing them together) and bringing the energy of the activated hands to the Heart Center. We repeated this with one hand in the front of the chest and one hand at the back of the chest. Finally we finished with…
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Week 8 : Day 5
Diana started the session with Ex # 44 Touching the Senses Santosh continued with activating the hands (by rubbing them together) and bringing the energy of the activated hands to the Heart Center Then we did a massage of points 1, 3, 4 on the chest. Page 114-115 Finally we finished with Ex # 72…