Ex # 9 OM. Ex # 60 Relieving Negativity. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 10 AH (for 55 minutes). All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 60 Relieving Negativity. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 67 Sensing Energy. Ex # 42 Balancing the Body. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 22 Flying – 9 repetitions. Ex # 11 HUM. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 79 Healing Energy. Ex # 60 Relieving Negativity. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 4 Following Sensation. Ex # 60 Relieving Negativity. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 33 Energizing Lower Body. Ex # 60 Relieving Negativity. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku