Ex # 20 Touching Body Energy. Ex # 61 Expanding Body Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 7 Opening the Senses. Ex # 57 Opening the Heart. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 27 Touching Nurturing Feeling. Ex # 102 Texture of Joy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Seven Gestures. Ex # 44 Exercising in Space. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 1 Letting Go. Ex # 2 Melting Tension. Ex # 65 Sameness of Inner and Outer. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 66 Increasing Inner Balance. Ex # 11 Hum. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 32 Touching Mind Body and Energy. Ex # 26 Stimulating Inner Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 54 Loosening Up the Self Image. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 22 Flying. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Seven Gestures – KNTY pp. 29-31. Ex # 27 Touching Nurturing Feeling – Standing variation. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku