We did two practices Ex # 80 Inner Massage. We read the first paragraph on page 291 Ex # 21 Healing Body and Mind All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

We did two practices Ex # 59 Transforming Energy. Before this practice started, we read some passages from it. The reading was from the last paragraph on page 274, and first paragraph on page 275. Ex # 73 Om Ah Hum All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

We did two practices today Ex # 79 Healing Energy Ex # 41 Body Alertness All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Santosh lead the practices today. We did Ex # 73 OM AH HUM Ex # 58 Coordinating the Wholeness of Energy All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

August lead the practices today too. We did: Ex # 4 Following Sensation. Ex # 21 Healing Body and Mind. Ex # 1 Letting Go. then a bit more Ex # 4 Following Sensation. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

August lead this mornings practices and started off with some informal stretches. Then we moved to the following two practices Ex # 16 Touching Feeling Ex # 75 Body of Energy All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Another shorter class – 40 minutes instead of an hour. We did Ex # 25 Calming Inner Energy All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

We had a shorter class today since the instructor was not feeling well :-). Ex # 20 Touching Body Energy All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

We did 3 practices today Ex # 22 Flying Ex # 15 Loosening up Ex # 30 Expanding Awareness All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Two practices today Ex # 3 Tasting Relaxation Ex # 91 Activating Healing Energy. In this practice we held the posture for about 5 minutes and rested about 3 minutes between each repetition. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku