-
Week 45 : Day 5
Ex # 58 Coordinating the Wholeness of Energy. Ex # 13 Cleansing Breath All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
-
Week 45 : Day 4
Ex # 2 Melting Tension. Ex # 58 Coordinating the Wholeness of Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
-
Week 45 : Day 3
Ex # 1 Letting Go. Ex # 2 Melting Tension. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
-
Week 45 : Day 2
Ex # 38 Enjoying Sensation. Ex # 82 Inner Massage. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
-
Week 45 : Day 1
Ex # 20 Touching Body Energy (9 repetitions with a 15 minutes of severn gestures at the end). All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
-
Week 44 : Day 7
Ex # 52 Vitalizing Energy. Ex # 53 Balancing Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
-
Week 44 : Day 6
Ex # 105 Heart gold thread. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
-
Week 44 : Day 5
Ex # 22 Flying. Ex # 27 Touching Nurturing Feeling. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
-
Week 44 : Day 4
Ex # 13 Cleansing Breath. Ex # 40 Awareness of the Senses. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
-
Week 44 : Day 3
Ex # 105 Heart Gold Thread. Ex # 40 Awareness of the Senses. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku