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Week 19 : Day 1
7 Gestures. Ex # 15 Loosening Up. Ex # 41 Body Alertness. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 18 : Day 7
Ex # 25 Calming Inner Energy 3rd Variation. Ex # 26 Activating Inner Massage. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 18 : Day 6
Ex # 25 Calming Inner Energy 2nd Variation. Ex # 30 Expanding Awareness. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 18 : Day 5
Ex # 25 Calming Inner Energy. Ex # 34 Inner Gold. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 18 : Day 2
Ex # 20 Touching Body Energy. Ex # 8 Living life in the breath. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 17 : Day 1
Ex # 15 Loosening Up. energizing hands and massage. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 16 : Day 7
Ex # 18 Body of Knowledge Ex # 6 Joyful breath All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 16 : Day 6
Diana led the session today. The practices were Ex # 25 Calming Inner Energy. Ex # 70 Light Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 16 : Day 5
Just one practice today – Ex # 36 Awakening the senses. It took the entire session to do it. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 16 : Day 4
Ex # 8 Living Life in the Breath. Ex # 113 Tasting Bliss. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku