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Week 4 : Day 5
We did two practices today Ex # 105 Heart Gold Thread Ex # 12 Breathing OM AH HUM All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 4 : Day 4
We did some neck massage and a movement practice today. Neck Massage. Page 102 second paragraph Ex # 56 Balancing Inner Energy All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 4 : Day 3
We did two practices today Ex # 27 Touching Nuturing Feeling. We did the sitting version Ex # 50 Interacting Body and Mind All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 4 : Day 2
We started with a 10 minute sit and then did two practices Ex # 27 Touching Nurturing Feeling. We did the standing version of this practice Ex # 11 HUM All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 4 : Day 1
We started with the Seven Gestures. We took some time going through each of the gestures and settling as a practice. The sitting is a practice by itself. This is on page 29-31 Then we did two practices Ex # 26 Activating Inner Massage Ex # 21 Healing Body and Mind All practices are from Kum…
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Week 3 : Day 7
We did three practices today Ex # 34 Inner Gold Ex # 6 Joyful Breath Ex # 90 Liiving Breath All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 3 : Day 6
We did two practices today Ex # 20 Touching Body Energy Ex # 6 Joyful Breath All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 3 : Day 5
We did three practices today Ex # 44 Touching the Senses. We did the second variation where you first move the left shoulder and then the right shoulder. And we did it standing Ex # 10 AH Ex # 34 Inner Gold All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 3 : Day 4
We did a brief massage of the arm. We massaged point 5 and traced the line to point 7, massaging both points. See the diagram on page 125 Then we did Ex # 88 Stimulating Inner Energies. We did the second variation of Ex # 88 where you start by making a fist and the…
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Week 3 : Day 3
Kum Nye Works just as you are. Come in whatever state you are in. Trust Kum Nye to transform that state We did the following practices Ex # 19 Revitalizing Energy Ex # 38 Enjoying Sensation Massage of pressure point 1. on the chest. See page 115 Ex # 10 AH All practices are from Kum…