Ex # 21 Healing Body and Mind. Ex # 93 Refreshing the Senses. Ex # 4 Following Sensation. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 25 Calming Inner Energy (Standing Variation with hands on hips). Ex # 5 Expanding Feeling. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku