Ex # 48 Enjoying Space (standing version). Ex # 58 Coordinating Wholeness of Energy (2nd Variation). All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 72 Embodiment (Concentrate on Heart Center). Ex # 72 Embodiment (Concentrate on Throat Center with background music). All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
Ex # 22 Flying (changing tempos). Ex # 82 Inner Massage (Regular version and Variation 1). All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku