Daily Kum Nye

Ex # 11 HUM. Ex # 57 Opening the Heart. Ex # 11 HUM. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 89 Transforming Energy – 3 repetitions. Ex # 89 Transforming Energy – 3 repetitions of 1st variations. Ex # 89 Transforming Energy – 3 repetitions of 1st variations again. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 62 Increasing Endurance. Ex # 6 Joyful Breath. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 61 Expanding Body Energy. Ex # 5 Expanding Feeling. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 36 Awakening the Senses. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 18 Hand Magic. Neck Massage [Back of the neck] KNTY p. 103 – last para. Ex # 95 Stimulating Inner Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 23 Balancing Body and Mind. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 24 Body and Being with OM AH HUM as a silent chant. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 16 Touching Feeling. Ex # 24 Touching Nurturing Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 16 Touching Feeling. Ex # 29 Clear Light. Ex # 51 Touching Alertness. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku