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Week 63 : Day 5
Ex # 52 Vitalizing Energy. Ex # 11 HUM. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 63 : Day 4
Ex # 73 Om Ah Hum. Ex # 58 Coordinating the Wholeness of Energy. Ex # 58 Coordinating the Wholeness of Energy (Second variation with breath). All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 63 : Day 3
Ex # 73 Om Ah Hum. Ex # 58 Coordinating the Wholeness of Energy. Ex # 58 Coordinating the Wholeness of Energy (Second variation with breath). All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 63 : Day 2
Ex # 29 Clear Light. Ex # 60 Relieving Negativity. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 63 : Day 1
Ex # 58 Coordinating the Wholeness of Energy. Ex # 58 Coordinating the Wholeness of Energy (Second variation with breath). All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 62 : Day 7
Ex # 58 Coordinating the Wholeness of Energy. Ex # 60 Relieving Negativity. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 62 : Day 6
Ex # 106 Trinity of Practice: Breath, Energy and Awareness. Ex # 14 Feeling Breath. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 62 : Day 5
Ex # 9 OM. Ex # 60 Relieving Negativity. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 62 : Day 4
Ex # 10 AH (for 55 minutes). All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 62 : Day 3
Ex # 60 Relieving Negativity. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku