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Week 72 : Day 7
Ex # 105 Heart Gold Thread. Ex # 73 OM AH HUM. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 72 : Day 6
Ex # 105 Heart Gold Thread. Ex # 11 HUM. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 72 : Day 5
Ex # 104 Sacred Energy. Ex # 10 AH. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 72 : Day 4
Ex # 105 Heart Gold Thread. Ex # 24 Being and Body. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 72 : Day 3
Ex # 105 Heart Gold Thread. Ex # 72 Embodiment – concentrate on the Throat Center. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 72 : Day 2
Ex # 50 Interacting Body and Mind. Ex # 67 Sensing energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 72 : Day 1
Ex # 105 Heart Gold Thread. Ex # 30 Expanding Awareness. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 71 : Day 7
Ex # 105 Heart Gold Thread. Ex # 12 Breathing OM AH HUM. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 71 : Day 6
Energizing the hands p.66. Chest Massage p113 (the first section, fairly free form massage of center of chest and the ribs, concentrating on points 1-5, easing through different levels of contact). Ex # 34 Inner Gold. Ex # 72 Embodiment (concentrate on heart center). All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 71 : Day 5
Head Massage pt 1, 6, 1+6. Ex # 22 Flyiing. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku