Daily Kum Nye

Ex # 15 Loosening Up. Ex # 34 Inner Gold. Ex # 84 Stimulating the Essence of Vitality. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 28 Body of Knowledge. Ex # 21 Healing Body and MInd. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 72 Embodiment (focus on throat). Ex # 95 Stimulating Inner Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 25 Calming Energy. Ex # 32 Touching Body, Mind and Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Head Massage (point 3). Ex # 72 Embodiment (concentration on crown chakra). Ex # 54 Loosening up Self Image. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 72 Embodiment (Concentrate on Head Center). Ex # 106 Trinity of practice. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 17 Lightening Thoughts. Ex # 14 Feeling Breath. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Head Massage of Crown center. Ex # 72 Embodiment (concentrate on head center). Ex # 20 Touching Body Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 72 Embodiment (concentrate on Throat Center). Ex # 49 Exercising in Space. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 72 Embodiment (Concentrate on Throat Center). Ex # 20 Touching Body Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku