Daily Kum Nye

Ex # 15 Loosening Up. energizing hands and massage. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 18 Body of Knowledge Ex # 6 Joyful breath All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Diana led the session today. The practices were Ex # 25 Calming Inner Energy. Ex # 70 Light Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Just one practice today – Ex # 36 Awakening the senses. It took the entire session to do it. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 8 Living Life in the Breath. Ex # 113 Tasting Bliss. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 27 Touching Nurturing Feeling. Ex # 104 Sacred Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 31 Knowing only Bliss. Ex # 30 Expanding Awareness. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 52 Vitalizing Energy. Ex # 33 Energizing the Lower Body. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 31 Knowing only Bliss. Ex # 30 Expanding Awareness. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 22 Flying. Planned to do do 9 repetitions. Time constraints allowed us to do only 6 repetitions. Ex # 41 Body Alertness. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku