Daily Kum Nye

Ex # 104 Sacred Energy. Ex # 24 Being and Body. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 52 Vitaizing Energy. Ex # 78 Stimulating Bodu Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 5 Expanding Feeling. Ex # 104 Sacred Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 104 Sacred Energy. Ex # 5 Expanding Feeling. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 25 Calming Inner Energy. Ex # 24 Being and Body. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 104 Sacred Energy. Ex # 112 Stimulating Balanced Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 23 Balancing Body and Mind. Ex # 92 Channeling Body Energy into the Senses. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

We did Ex # 23 Balancing Body and Mind. This entails standing on one leg. All of us had trouble with balance while doing this practice. We may consider doing similar practices over the next couple of days and see how they develop. We finished with Ex # 22 Flying All practices are from Kum Nye…

Ex # 96 Wholeness of Joy. Nine repetitions. Ex # 21 Healing Body and Mind. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 28 Body of Knowledge. We did this practice holding the position for 5 minutes and then resting for 5 minutes, for three repetitions. The entire pracice took about 45 minutes. Then there was a reading from the book: “When you finish practicing be sure to let the next activity also be a form…