Daily Kum Nye

We did two practices today Ex # 5 Expanding Feeling Ex # 28 Body of Knowledge All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

We started with a fundamental practice of Kum Nye Ex # 5 Expanding Feeling Then we did Ex # 48 Enjoying Space. At the end of this practice we expanded the feelings generated by the practice All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

We did two practices today Ex # 105 Heart Gold Thread Ex # 12 Breathing OM AH HUM All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

We did some neck massage and a movement practice today. Neck Massage. Page 102 second paragraph Ex # 56 Balancing Inner Energy All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

We did two practices today Ex # 27 Touching Nuturing Feeling. We did the sitting version Ex # 50 Interacting Body and Mind All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

We started with a 10 minute sit and then did two practices Ex # 27 Touching Nurturing Feeling. We did the standing version of this practice Ex # 11 HUM All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

We started with the Seven Gestures. We took some time going through each of the gestures and settling as a practice. The sitting is a practice by itself. This is on page 29-31 Then we did two practices Ex # 26 Activating Inner Massage Ex # 21 Healing Body and Mind All practices are from Kum…

We did three practices today Ex # 34 Inner Gold Ex # 6 Joyful Breath Ex # 90 Liiving Breath All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

We did two practices today Ex # 20 Touching Body Energy Ex # 6 Joyful Breath All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

We did three practices today Ex # 44 Touching the Senses. We did the second variation where you first move the left shoulder and then the right shoulder. And we did it standing Ex # 10 AH Ex # 34 Inner Gold All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku