Daily Kum Nye

Ex # 99 Touching Positive Feeling Ex # 54 Loosening up the Self Image. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 28 Body of Knowledge. Ex # 33 Energizing lower Body. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 2 Melting Tension. Ex # 54 Loosening up the Self Image. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

We started with Ex # 12 Breathing OM AH HUM The next practice was Ex # 52 Vitalizing Energy All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

First practice was Ex # 15 Loosening up We finished with Ex # 12 Breathing OM AH HUM All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

We started with a hand massage from page 68-69. We finished with Ex # 12 Breathing OM AH HUM. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Santosh led a shoulder massage. We did the massage in the last two paragraphs in page 112. Diana led Ex # 44 Touching the Senses. Santosh finished the session with Ex # 41 Body Alertness. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Santosh led Ex # 103 Vitality Diana led Ex # 73 OM AH HUM All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

August led Ex # 17 Lightening Thoughts Santosh led Ex # 34 Inner Gold All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Diana led the practice Ex # 27 Touching Nuturing Feeling Then she led the practice Ex # 9 OM All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku