Daily Kum Nye

Ex # 94 Nurturing Body Energy. Ex # 41 Body Alertness. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 94 Nurturing Body Energy. (7 repetitions. Not enough time to get to 9 reps). All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Chest Massage. Pressing one or two fingers on the collar bone. p. 113. Ex # 94 Nurturing Body Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 42 Balancing the Body. Ex # 79 Healing energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 15 Loosening Up. Ex # 41 Body Alertness. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 55 Balancing Mind and Senses. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 83 Stimulating Vital Energy. Ex # 21 Healing Body and mind. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

83 Stimulating Vital Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 3 Tasting Relaxation. Ex # 92 Channelling Body Energy into the Senses. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 40 Awareness of the Senses. Ex # 9 OM. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku