Daily Kum Nye

Ex # 96 Wholeness of Joy. Nine repetitions. Ex # 21 Healing Body and Mind. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 28 Body of Knowledge. We did this practice holding the position for 5 minutes and then resting for 5 minutes, for three repetitions. The entire pracice took about 45 minutes. Then there was a reading from the book: “When you finish practicing be sure to let the next activity also be a form…

Ex # 20 Touching Body Energy. We did 9 repetitions of this with a 15 minute sit at the end. Turned out to be a very powerful hour of practice. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 57 Opening the Heart. Ex # 110 Energizing Body and Mind. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 82 Inner Massage. Ex # 100 Wholesome energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku.

Ex # 97 Touching Time. Ex # 113 Tasting Bliss. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 98 Inner Immortality of Energy. Ex # 10 AH. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 99 Touching Positive Feeling Ex # 54 Loosening up the Self Image. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 28 Body of Knowledge. Ex # 33 Energizing lower Body. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 2 Melting Tension. Ex # 54 Loosening up the Self Image. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku