Daily Kum Nye

Seven Gestures. Ex # 38 Enjoying Sensation. Ex # 41 Body Alertness. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Seven Gestures. Ex # 39 Swimming in Space. Ex # 73 Om Ah Hum. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 13 Cleansing breath. Ex # 106 Trinity of Practice: Breath, Energy and Awareness. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 68 Clearing Confusion. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 25 Calming Inner Energy. Variation 3. Ex # 12 Breathing OM AH HUM. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 90 Living Breath. Ex # 25 Calming Inner Energy – Variation 1. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Seven Gestures. Ex # 82 Inner Massage. Ex # 21 Healing Body and Mind. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Chest Massage. Ex # 74 Wholesome Vitality. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 104 Sacred Energy. Ex # 6 Joyful Breath. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 81 Stimulating the Present Body. Ex # 6 Joyful Breath. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku