Daily Kum Nye

We started with Ex # 12 Breathing OM AH HUM The next practice was Ex # 52 Vitalizing Energy All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

First practice was Ex # 15 Loosening up We finished with Ex # 12 Breathing OM AH HUM All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

We started with a hand massage from page 68-69. We finished with Ex # 12 Breathing OM AH HUM. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Santosh led a shoulder massage. We did the massage in the last two paragraphs in page 112. Diana led Ex # 44 Touching the Senses. Santosh finished the session with Ex # 41 Body Alertness. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Santosh led Ex # 103 Vitality Diana led Ex # 73 OM AH HUM All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

August led Ex # 17 Lightening Thoughts Santosh led Ex # 34 Inner Gold All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Diana led the practice Ex # 27 Touching Nuturing Feeling Then she led the practice Ex # 9 OM All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Santosh led the practice Ex # 71 Releasing Tension Diana led the practice Ex # 14 Feeling Breath All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Santosh led the practice Ex # 52 Vitalizing Energy Diana led Ex # 6 Joyful Breath All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Diana led the practice Ex # 70 Light Energy That was the only practice for the session All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku