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Week 30 : Day 3
Ex # 43 Sensing Body Energy Ex # 76 Building Strength and Confidence. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 30 : Day 2
Ex # 64 Increasing Psychological Balance. Ex # 9 OM. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 30 : Day 1
Ex # 113 Tasting Bliss. Ex # 3 Tasting Relaxation. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 29 : Day 7
Ex # 17 Lightening Thoughts. Ex # 22 Flying (one repetition). All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 29 : Day 6
Ex # 3 Tasting Relaxation. Ex # 110 Energizing Body and Mind. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 29 : Day 5
Ex # 70 Light Energy. Ex # 30 Expanding Awareness. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 29 : Day 4
Ex # 52 Vitalizing Energy. Ex # 83 Stimulating Vital Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 29 : Day 3
Ex # 57 Opening the Heart. Ex # 52 Vitalizing Energy. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 29 : Day 2
Ex # 4 Following Sensation. Ex # 22 Flying. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku
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Week 28 : Day 7
Ex # 13 Cleansing Breath. Ex # 30 Expanding Awareness.. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku