We started with a Leg Massage pg 138. This massage uses the foot to massage the other leg Then we continued to a sitting movement practice. Ex # 15 Loosening up. This was done very slowly with a 10 minute sit at the end. Ended the session with Scalp Massage pg 90-91 (just one paragraph).…

We started with settling into the seven gestures. Spent about 5-7 minutes coming into our seat with the seven gestures. Then we moved into a movement practice on the floor Ex # 56 Coordinating Body and Mind Then we moved to a breath exercise Ex # 7 Opening the Senses All practices are from Kum Nye…

We started of the session by briefly going into the seven gestures (page 29-31). Then we moved into two movement exercises. Ex #22 Flying. Ex #36 Awakening the senses. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku

Ex # 75 Body of Energy. Ex # 72 Embodiment. All practices are from Kum Nye Tibetan Yoga – by Tarthang Tulku